Journal

The REGIVA Journal

Thoughtful wellness, without the noise.
Psyllium Husk With Water or Milk? How to Take It Properly?
Psyllium Husk With Water or Milk? How to Take It Properly?
Psyllium should be taken with enough liquid. Water is a simple choice for taking psyllium capsules, but the key consideration is adequate fluid rather than a proven medical advantage of... Read more...
REGIVA at Bharat Nutraverse 2026 | Gut Health Expo Recap
REGIVA at Bharat Nutraverse 2026 | Gut Health Expo Recap
REGIVA, an Indian gut health supplement brand by Wayudhan Commerce Private Limited, exhibited at Bharat Nutraverse Expo 2026, held alongside IPHEX 2026 at Bharat Mandapam, New Delhi, from September 7–9,... Read more...
What Is Metabolic Fibre? Understanding Psyllium, Fenugreek and Inulin
What Is Metabolic Fibre? Understanding Psyllium, Fenugreek and Inulin
When most people think about fibre, they think about one thing — staying regular. But dietary fibre is a much more interesting nutrient than that. Different types of fibre interact... Read more...
Gut Health and Skin Health: The Connection Between Digestion and Natural Glow
Gut Health and Skin Health: The Connection Between Digestion and Natural Glow
Most people build their skincare routine from the outside in — cleanser, serum, moisturiser, SPF. And then they wonder why the results plateau. What if the missing piece was not... Read more...
5 Signs Your Gut Health Needs Attention | REGIVA
5 Signs Your Gut Health Needs Attention | REGIVA
'Gut health' is a broad wellness term. Your digestive system is influenced by what you eat, how much fibre and fluid you consume, physical activity, stress, sleep and many other... Read more...
Psyllium Husk Benefits: Isabgol and Dietary Fibre
Psyllium Husk Benefits: Isabgol and Dietary Fibre
Isabgol, or psyllium husk, has been familiar in Indian households for generations. Modern nutrition research has also made psyllium one of the better-studied sources of soluble dietary fibre. What Is... Read more...
The Gut-Skin Connection: Understanding the Gut-Skin Axis
The Gut-Skin Connection: Understanding the Gut-Skin Axis
You can have a carefully planned skincare routine and still notice that your skin changes with your diet, digestion, stress or sleep. That is one reason researchers are interested in... Read more...