Journal

The REGIVA Journal

Thoughtful wellness, without the noise.
5 Signs Your Gut Health Needs Attention | REGIVA
5 Signs Your Gut Health Needs Attention | REGIVA
'Gut health' is a broad wellness term. Your digestive system is influenced by what you eat, how much fibre and fluid you consume, physical activity, stress, sleep and many other... Read more...
Psyllium Husk Benefits: Isabgol and Dietary Fibre
Psyllium Husk Benefits: Isabgol and Dietary Fibre
Isabgol, or psyllium husk, has been familiar in Indian households for generations. Modern nutrition research has also made psyllium one of the better-studied sources of soluble dietary fibre. What Is... Read more...
The Gut-Skin Connection: Understanding the Gut-Skin Axis
The Gut-Skin Connection: Understanding the Gut-Skin Axis
You can have a carefully planned skincare routine and still notice that your skin changes with your diet, digestion, stress or sleep. That is one reason researchers are interested in... Read more...